Empowering Mental Wellbeing
Expert psychotherapy to support your mental health journey.
Empowering Mental Wellbeing
Expert psychotherapy to support your mental health journey.
Our Approach
Counseling & Cognitive Behavioral Therapy
Counseling & Cognitive Behavioral Therapy
Counseling & Cognitive Behavioral Therapy
Our approach is integrative, drawing on a range of CBT techniques to explore underlying beliefs and patterns that may be holding you back.
The work is collaborative, practical, and goal-oriented, while also valuing your lived experience and expertise in your own life. It is grounded in acceptance, genuineness, and empathy, creating a safe
Our approach is integrative, drawing on a range of CBT techniques to explore underlying beliefs and patterns that may be holding you back.
The work is collaborative, practical, and goal-oriented, while also valuing your lived experience and expertise in your own life. It is grounded in acceptance, genuineness, and empathy, creating a safe, non-judgmental space to explore thoughts and feelings openly.
Trauma-Informed & Relational
Counseling & Cognitive Behavioral Therapy
Counseling & Cognitive Behavioral Therapy
Trauma affects how we experience the world today, often disconnecting us from ourselves and others.
We offer a relational approach to trauma therapy that centers on building safety and honoring your pace. By focusing on somatic awareness and the aftermath of your experiences, we process the impact of trauma without requiring you to dwell
Trauma affects how we experience the world today, often disconnecting us from ourselves and others.
We offer a relational approach to trauma therapy that centers on building safety and honoring your pace. By focusing on somatic awareness and the aftermath of your experiences, we process the impact of trauma without requiring you to dwell on painful memories.
The goal is to move beyond survival and restore your ability to be fully present, connected, and empowered in your choices.
Inclusive & Identity-Centered
Counseling & Cognitive Behavioral Therapy
Inclusive & Identity-Centered
Your heritage and your history matter here. At Renewed Minds, we provide a space for individuals of all backgrounds and ethnicities to feel truly seen.
We practice psychotherapy with a deep respect for the diverse ethnicities and cultures that shape our lives.
We don’t believe in a 'one-size-fits-all' approach; we understand that migratio
Your heritage and your history matter here. At Renewed Minds, we provide a space for individuals of all backgrounds and ethnicities to feel truly seen.
We practice psychotherapy with a deep respect for the diverse ethnicities and cultures that shape our lives.
We don’t believe in a 'one-size-fits-all' approach; we understand that migration, language, and multiple identities create a unique lived experience one that often involves navigating between different worlds.
Our Services
Individual
Child & Adolescent
Child & Adolescent
Our individual counseling and psychotherapy sessions are designed to help you overcome personal challenges and achieve your goals. We provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Child & Adolescent
Child & Adolescent
Child & Adolescent
Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. We use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Christian
Child & Adolescent
Christian
Our Christian counseling services provide a therapeutic approach that integrates psychological principles with Christian faith, values, and biblical teaching. This approach can help individuals explore emotional, relational, and life challenges in a supportive environment, while drawing on spiritual resources such as prayer and scripture where appropriate.
About me
Finding the right therapist is about finding someone who has both the heart to listen and the expertise to help. As a BABCP-registered CBT therapist, I bring a robust academic foundation in Msc Psychological Sciences and Msc Public Health to our sessions.
My approach is integrative and trauma-informed, shaped by years of experience in university safeguarding and mental health crisis support.
Whether you are a student, a parent of a child in distress, or an adult navigating complex life changes, I provide a collaborative space where clinical excellence meets genuine compassion.
I don’t just offer therapy; I offer a partnership grounded in professional standards and a deep respect for your personal journey."
Grace Kaneza
Founder of Renewed Minds Psychotherapy Service
Fees and Availability
- At Renewed Minds, therapy sessions are 55 minutes long with a fee of £45.
- I recognize that financial circumstances vary, so I hold a small number of reduced-rate spaces for those who may find the standard fee a barrier to support.
- I typically offer consistent weekly or fortnightly appointments to provide stability in our work together, though I can offer flexibility to accommodate varying schedules.
I currently offer:
- In-person sessions: Thursdays 09:00-18:00 and Saturdays 10:00- 17:00 in Glasgow.
- Online sessions: Mondays 12:00-20:00 and Fridays 12:00-20:00.
If you're ready to take the next step, share your preferred schedule via the contact form, and I’ll reach out for an initial consultation to see how we can work together.
